{"word":"挺舉","introduction":"一種舉重法。用雙手把槓鈴從地上擡至胸前，再屈膝將其舉過頭頂，直到兩臂伸直，兩腿直立為止。此次舉重比賽中，王先生得到了挺舉項目的冠軍。","prompt":"An athlete performing the weightlifting technique of Clean and Jerk, showcasing strength and precision. The illustration depicts a person lifting a barbell from the ground to chest level with both hands, then bending the knees to raise it above the head until both arms are fully extended, and the legs are straight. The style is vibrant children's animation with exaggerated muscle definition and focused facial expression to highlight the physical exertion and concentration required for the lift.","explanation":"這幅插圖展現了一位運動員表演舉重動作中的挺舉技巧，展示了力量和精確度。圖片呈現了一個人用雙手將啞鈴從地面擡至胸前，然後屈膝將其舉過頭頂，直到兩臂完全伸直，雙腿直立。畫面的風格是充滿活力的兒童動畫，強調了肌肉的細節和面部表情，突出了舉起啞鈴所需的身體力氣和注意力集中。","alt":"一幅插圖描繪了一位運動員正在進行挺舉動作中的抓舉和推舉技巧","title":"一名運動員正在進行挺舉動作的抓舉和推舉技巧，展現了力量和精確性。插圖描繪了運動員雙手將杠鈴從地面舉至胸前，然後屈膝將其舉過頭頂，直至雙臂完全伸直，雙腿也伸直。整個風格以充滿活力的兒童風格動畫呈現，肌肉線條誇張，面部表情專注，以突出這一動作所需的體力消耗和專注度。"}
