{"word":"挺举","introduction":"一种举重法。用双手把槓铃从地上抬至胸前，再屈膝將其举过头顶，直到两臂伸直，两腿直立为止。此次举重比赛中，王先生得到了挺举项目的冠军。","prompt":"An athlete performing the weightlifting technique of Clean and Jerk, showcasing strength and precision. The illustration depicts a person lifting a barbell from the ground to chest level with both hands, then bending the knees to raise it above the head until both arms are fully extended, and the legs are straight. The style is vibrant children's animation with exaggerated muscle definition and focused facial expression to highlight the physical exertion and concentration required for the lift.","explanation":"这幅插图展现了一位运动员表演举重动作中的挺举技巧，展示了力量和精確度。图片呈现了一个人用双手將哑铃从地面抬至胸前，然后屈膝將其举过头顶，直到两臂完全伸直，双腿直立。画面的风格是充满活力的儿童动画，强调了肌肉的细节和面部表情，突出了举起哑铃所需的身体力气和注意力集中。","alt":"一幅插图描绘了一位运动员正在进行挺举动作中的抓举和推举技巧","title":"一名运动员正在进行挺举动作的抓举和推举技巧，展现了力量和精確性。插图描绘了运动员双手將杠铃从地面举至胸前，然后屈膝將其举过头顶，直至双臂完全伸直，双腿也伸直。整个风格以充满活力的儿童风格动画呈现，肌肉线条夸张，面部表情专注，以突出这一动作所需的体力消耗和专注度。"}
